Mini Meal Prep Moment - Volume 2 Week 2

Take the stress out of mealtime—without committing to a full plan.

This freebie is your sneak peek into the full monthly high-protein meal prep plan! Perfect for busy parents, working professionals, or anyone looking to simplify healthy eating, this mini guide gives you a taste of what it’s like to have your week mapped out—without spending hours in the kitchen.

This week’s featured recipe? Classic Chicken Salad — with Greek yogurt is a lighter, protein-packed twist on the traditional recipe. Tender, shredded or diced chicken is mixed with creamy Greek yogurt, crunchy celery, red onion, and a touch of lemon juice or Dijon mustard for tang. Often seasoned with salt, pepper, and fresh herbs like dill or parsley, this version skips the mayo while keeping all the flavor and texture. Perfect for sandwiches, wraps, or served on a bed of greens.

What’s Inside:

✅ Meal Prep Toolkit – My go-to tools to make prep fast and efficient
✅ Protein Builder – Mix-and-match formula to keep meals exciting
✅ High-Protein Snack List – Easy, grab-and-go snack ideas for all day energy
✅ 1 Featured Recipe: Chocolate Protein Smoothie
✅ Macros Included – Nutrition info to keep you on track
✅ Follow-along with the related YouTube video

Want More?

This is just a taste of what’s inside the full monthly meal prep plan, which includes 4 weeks of high-protein recipes, grocery lists, pantry staples, and step-by-step prep guidance to help you eat well all month long—for just $9.99.

How it Works:

1. After checkout, your PDF will download directly from the order summary page
2. You’ll also receive an email with your download link for future access
3. Open it up and start prepping with confidence!